Get PDF Trigger point therapy for foot, ankle, knee, and leg pain_ a self-treatment workbook

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Proper Breathing Video 4. Paraspinal Muscle Video 8.

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Location, Location external link. Improving Outcomes external link. Under Pressure external link. Skip Navigation. Available from: Amazon. Alaskan Natural Care, Inc. The information contained in this trigger point book on CD-ROM is for informational and educational purposes only. It is not intended to diagnose, cure, or prevent your specific medical conditions or prescribe medications or supplements. Thankyou KT tape! My ankles were supported the whole time with no extra bulk in my skates!

Many people suffer from ankle pain. Use it for everyday aches; or use it with occupational, physical, or sports therapy.

Reward Yourself

The sturdy but flexible latex-free gel wrap won't dry out and won't leak when the stretchy covering is punctured. Arrange the wrap in any of a variety of ways to aid your ankle pain swelling, sprains, stiffness, strains, and surgery pain can all be helped with the wrap. The wrap's flexibility even lets it well cover the front of your ankle for anterior ankle pain. This one wrap works for hot or cold ankle pain treatment. Heat the wrap in the conventional oven or microwave, and apply the resultant moist heat to your foot and ankle. The heat lasts for 20 to 30 minutes.

To chill the wrap, put it in a resealable bag and stick it in the freezer. Learn More - opens in a new window or tab International shipping and import charges paid to Pitney Bowes Inc. Learn More - opens in a new window or tab Any international shipping and import charges are paid in part to Pitney Bowes Inc.


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The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See all condition definitions - opens in a new window or tab. About this product.


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    10 Best Trigger Point & Muscle Knot Stretches - Ask Doctor Jo

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